Weigh In record (no journal entry) for 03 October 2015
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240.5 lb
Lost so far: 0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2015:
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271 kcal
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Fat: 6.94g | Prot: 29.31g | Carb: 22.00g.
Breakfast: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Lunch: Filé de Frango Grelhado, Maggi Sopa de Cebola. Dinner: Maggi Sopa de Cebola. more...
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gaining 6.2 lb a week
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