Weigh In record (no journal entry) for 03 October 2015
|
216.0 lb
Lost so far: 68.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2015:
|
2050 kcal
|
Fat: 64.67g | Prot: 131.37g | Carb: 264.04g.
Breakfast: shoprite organic Irish style oats, Bananas, Diamond of California Chopped Walnuts, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pumpkin Pie (Commercial), Grated Romano Cheese, Cherry Tomatoes, Artisan Fresh French Baguette, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: daily burn Fuel-6, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Red Mill Golden Flaxseeds, Navitas Naturals Macs Powder, Dagoba Organic Chocolate Cacao Powder. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|