FitDS's Journal, 11 September 2011

165.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 125.50g | Prot: 154.53g | Carb: 104.00g.   Breakfast: wing stop, wing stop fries, wing stop garlic wings, Fitness Fiber, pure isolate cinnamon bun. Lunch: angus ground beef, Bacon, 100% Whole Wheat Hamburger Buns (Oroweat), 25% Reduced Fat Swiss Cheese. Snacks/Other: Omega 3-6-9 The Total EFA. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...