Weigh In record (no journal entry) for 03 October 2015
|
150.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2015:
|
804 kcal
|
Fat: 16.94g | Prot: 50.04g | Carb: 120.75g.
Breakfast: Strawberries, Kellogg's Special K Red Berries, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Lunch: Oscar Mayer Smoked Ham Natural, Sunsweet Dried Pitted Prunes, Sargento Light Mozzarella String Cheese, Navels Oranges, Phillips Fiber Good Gummies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Cooked Asparagus, Blackberries, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Tanimura & Antle Green Onion, Cucumber (Peeled), Cherry Tomatoes, Radish. more...
|
|
1928 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suehendricks's weight history
|