Weigh In record (no journal entry) for 11 September 2011
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138.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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2714 kcal
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Fat: 140.22g | Prot: 92.04g | Carb: 279.06g.
Breakfast: Milk (Nonfat), Anderson Erickson yo lite fat free yogurt, 100% Canola Oil, Sweetened Extra Creamy Whipped Cream, Pancakes (Dry Mix, Prepared), Caramel Sauce. Lunch: Special K Protein Bar - Chocolate Peanut Butter. Dinner: Hot Fudge Shake (Medium), Dairyland Cheese Curds, Little Bacon Cheeseburger. Snacks/Other: Chocolate Chip Cookies. more...
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steady weight
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