Weigh In record (no journal entry) for 03 October 2015
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156.0 lb
Lost so far: 53.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2015:
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5396 kcal
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Fat: 226.00g | Prot: 194.67g | Carb: 638.10g.
Breakfast: Bananas, Nola Mayonnaise, Sasko Brown Toast, Future Life High Energy Peanut Butter Crunch, Monster Absolutely Zero. Lunch: Buttered Popcorn Popped in Oil, Manhattan Milk Bottles, Fanta Orange, Future Life High Energy Choc Strawberry Crunch, Monster Absolutely Zero, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's McFeast Deluxe, Nestle Crunch, Red Bull Energy Drink (Can), Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Nachos with Cheese, PVM Energy Bar Chocolate, Robust Energy Drink Sugar Free, Woolworths Beef & Mustard Sandwich, Monster Absolutely Zero, Future Life High Energy Choc Strawberry Crunch. Snacks/Other: Feta Cheese, PVM Energy Bar Chocolate, Monster Absolutely Zero, Herbalife Formula 1 Shake Mix. more...
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2243 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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