Weigh In record (no journal entry) for 11 September 2011
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180.8 lb
Lost so far: 35.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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1579 kcal
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Fat: 57.47g | Prot: 129.59g | Carb: 167.58g.
Breakfast: cheese blend, best of the egg, Whole Wheat Bread, blueberries, fiber one, peanut butter, canadian bacon. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. Dinner: fiber one, pear, salad dressing, salad, potato, asparagus. Snacks/Other: greek yogurt, canadian bacon. more...
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2514 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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