Weigh In record (no journal entry) for 12 September 2011
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180.4 lb
Lost so far: 35.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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584 kcal
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Fat: 16.25g | Prot: 61.45g | Carb: 62.97g.
Breakfast: strawberries, cheese blend, best of the egg, fiber one, canadian bacon, skim milk. Lunch: Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), almonds, relish, celery, grapes. more...
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2380 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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