fitman40's Journal, 11 September 2011

19%

177.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 71.60g | Prot: 59.75g | Carb: 226.30g.   Breakfast: Coconut Oil, Golden Crisp Cereal, 1% Fat Milk. Lunch: Spaghetti with Meatballs, Original Taco. Dinner: Chicken Pot Pie, Angel Food Cake with Fruit and Icing or Filling. more...

2462 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...