Weigh In record (no journal entry) for 02 October 2015
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202.2 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1620 kcal
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Fat: 48.50g | Prot: 161.14g | Carb: 137.36g.
Breakfast: Pumpkin, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Sardines with Tomato-Based Sauce (Mixture), Simonsberg Feta with Herbs, Mixed Salad Greens. Dinner: Date, Pork Loin (Tenderloin, Lean Only), Biltong, Milk, Chocolate Milk (Lowfat), Couscous (Cooked), Zucchini, Yellow Sweet Peppers, Cauliflower, Sweet Potato. Snacks/Other: goji berries, blue berries, cranberries. more...
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3168 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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