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Things are good. 5 weeks into the plan, trying to stay focused is getting a little harder now. If I can get under 300 that would be outstanding. We'll see what happens over the next 5 to 10 weeks. The holiday season is upon us now and with all of the goodies and big dinners it's going to be tough.
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310.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2015:
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2130 kcal
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Fat: 106.50g | Prot: 79.50g | Carb: 204.50g.
Breakfast: La Grande Galette French Butter Cookies, Dairy Fresh Half and Half. Lunch: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken. Dinner: Denny's French Fries, bourbon bacon burger. more...
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losing 2.0 lb a week
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