Weigh In record (no journal entry) for 02 October 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 October 2015:
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1139 kcal
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Fat: 50.76g | Prot: 51.76g | Carb: 121.22g.
Breakfast: Water, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Log Cabin Sugar Free Syrup, Egg, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. Lunch: Water, Gold Emblem Fancy Whole Cashews - Lightly Salted. Dinner: Nature's Nectar Cranberry Raspberry Juice, Green String Beans, Roasted Broiled or Baked Chicken Wing. Snacks/Other: Water, SnackWells Creme Sandwiches. more...
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2891 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 47 minutes. more...
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 Comments
Starting weight was weight taken on 9/27/15. I weigh myself every Sunday. I will not be home on 10/4 so weight taken today 10/3.
03 Oct 15 by member: ronaldelliott
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