Weigh In record (no journal entry) for 02 October 2015
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239.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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764 kcal
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Fat: 31.57g | Prot: 53.21g | Carb: 65.91g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Qualy Margarina Cremosa, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Filé de Frango Grelhado. Dinner: Aviação Manteiga com Sal, Akio Tapioca (Goma de Mandioca Hidratada), Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Tal e Qual Adoçante, Nestlé Chocolate em Pó Dois Frades, Nestlé Leite em Pó Desnatado Molico, Elegê Leite Desnatado, Ovomaltine Flocos Crocantes. more...
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losing 4.6 lb a week
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