SteveP's Journal, 02 October 2015

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Weigh In record (no journal entry) for 02 October 2015

261.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2015:

3100 kcal

Fat: 124.69g | Prot: 106.98g | Carb: 294.85g. Breakfast: Casey's Bacon Breakfast Pizza, Pillsbury Pumpkin Quick Bread & Muffin Mix. Lunch: TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Village Hearth Old Fashioned Hamburger Buns, Breaded Ground Pork or Patty. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Anheuser-Busch Busch Beer. more...

3754 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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SteveP's Journal, 02 October 2015

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