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well I am back on track & trying to lose again....thank God I didn't GAIN during this convelesence period...must have been all the exercises I had to do for my new knee LOL ! .... I hate exercises & will be doing them in out patient therapy starting wed. but hope to do aqua (pool) therapy after Dec. 14th...I might like that & it should help not only my knee but my weight too !
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232.8 lb
Lost so far: 20.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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