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Had three picese of pie for thanksgiving! Yum, need to eat healthy today.
:-)
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2009:
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2171 kcal
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Fat: 84.81g | Prot: 94.92g | Carb: 318.66g.
Breakfast: Gala Apple (Medium), Milk (Nonfat), Almonds, Fiber One, Soy Milk. Lunch: Date, Soybeans (Mature Seeds, Steamed, Cooked), Assorted Chocolates, Pecan Nuts, Vanilla Frozen Yogurts (Soft Serve). Dinner: smart sauasages, Avocados, Mayonnaise, Parmesan Cheese (Shredded), Broccoli Stalks, Frozen Cherries, Tomatoes, Almonds, Clover Honey, Plain Yogurt, Tomato Juice. Snacks/Other: Bananas, Light Buttery Spread with Flax Oil, Sweetpotato. more...
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1652 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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