Weigh In record (no journal entry) for 02 October 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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363 kcal
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Fat: 3.94g | Prot: 12.46g | Carb: 73.25g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Milk (Nonfat), General Mills Golden Grahams Cereal. more...
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gaining 0.9 lb a week
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