pagerk's Journal, 11 September 2011

147.4 lb Lost so far: 8.6 lb.    Still to go: 22.4 lb.    Diet followed 100%.

---

341 kcal

Fat: 10.75g | Prot: 24.73g | Carb: 36.26g.   Breakfast: Light Fat Free Black Forest Cake Yogurt. Lunch: Light String Cheese, Ken's Lite Balsamic and Basil Vinaigrette, Feta Cheese, Spinach. Snacks/Other: Light String Cheese, Light & Fit Yogurt - Strawberry & Banana. more...

2626 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...