Weigh In record (no journal entry) for 02 October 2015
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1860 kcal
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Fat: 86.50g | Prot: 53.00g | Carb: 223.00g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Arby's Curly Fries (Small), Arby's Jr. Roast Beef, Fat Free Single Cheese Slices, Miracle Whip Light Dressing. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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losing 0.6 lb a week
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