Weigh In record (no journal entry) for 02 October 2015
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2015:
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1631 kcal
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Fat: 44.99g | Prot: 69.75g | Carb: 246.41g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway Provolone Cheese, Subway 6" Turkey Breast, Subway Fat Free Honey Mustard, Lay's Oven Baked Barbecue Chips. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Fazoli's Garlic Breadstick, Pasta with Cheese and Meat Sauce. more...
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losing 1.4 lb a week
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pdt1982's weight history
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