philsusa1's Journal, 01 October 2015

195.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3066 kcal

Fat: 125.88g | Prot: 123.53g | Carb: 329.48g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McGriddle, McDonald's Sausage Patty. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Margherita Turkey Pepperoni, KFC Hot Wings (1), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, 8" Cheese Pizza. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Small Town Brewery Not Your Father's Root Beer, Wegmans CocoPop Multigrain Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Campbell's Chicken Noodle Soup, Global Brands Sugar Sprinkled Coconut Cookies, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese, Zaxby's Carrots & Celery. more...

3551 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Desk Work - 16 hours, Driving - 4 hours, Golf (walking) - 5 minutes, Sleeping - 2 hours and 33 minutes. more...