Weigh In record (no journal entry) for 01 October 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1519 kcal
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Fat: 43.29g | Prot: 98.56g | Carb: 190.94g.
Breakfast: Ginger? Roger?, Kirkland Signature Japanese Green Tea, Albertsons Clover Honey. Lunch: Kirkland Signature Greek Yogurt, Myogenix MyoLean Evolution, Apples , Wegmans Peeled Baby Carrots, Calavo Avocado, Baby Spinach. Dinner: Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.6 lb a week
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