Michlips 's Journal, 10 September 2011

101.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

51 kcal

Fat: 0.31g | Prot: 6.12g | Carb: 7.30g.   Lunch: Mushrooms, Bell Peppers, Broccoli Flower Clusters, Red Tomatoes (Canned), Cauliflower, Spinach. Dinner: Shirataki Noodles, Fennel Bulb, 100% Pure Pumpkin, Spinach, Cooked Egg White. more...

2287 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 15 minutes, Housework - 1 hour and 45 minutes, Shower - 25 minutes, Standing - 5 hours and 6 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 59 minutes, Sitting - 3 hours. more...