Weigh In record (no journal entry) for 01 October 2015
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240.3 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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789 kcal
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Fat: 33.21g | Prot: 38.43g | Carb: 83.62g.
Breakfast: Qualy Margarina Cremosa, Aurora Presunto Cozido sem Capa de Gordura, Sadia Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Ovo Cozido, Quatá Queijo Minas Frescal. Dinner: Danone Iogurte Desnatado, Banana Nanica. Snacks/Other: Arcor Bala Butter Toffes. more...
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losing 15.4 lb a week
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