Weigh In record (no journal entry) for 01 October 2015
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330.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1614 kcal
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Fat: 64.85g | Prot: 85.52g | Carb: 171.73g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Substitute (Liquid), Egg, I Can't Believe It's Not Butter! Original Soft Spread, Pumpernickel Bread. Lunch: Pumpernickel Bread, Bertolli I Can't Believe It's Not Butter Light, Beef Steak. Dinner: Kraft Traditional Caramels, Meatless Egg Roll, Thai Kitchen Chicken Pad Thai. Snacks/Other: Coffee with Cream. more...
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4039 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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