Weigh In record (no journal entry) for 01 October 2015
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191.1 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1809 kcal
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Fat: 83.45g | Prot: 107.37g | Carb: 156.86g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado em Pó, Nescafé Café Solúvel Granulado Matinal, Itambé Itambé Fit Zero. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Couve Refogada, Feijão Tropeiro, Calabresa, Tomates, Arroz Branco (Longo, Cozido), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Batatas (sem Casca, com Sal, Fervido), Gallo Azeite de Oliva Extra Virgem, Beterrabas, Repolho, Peixe Cação. more...
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3722 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Working - 11 hours, Driving - 32 minutes, Bathing - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 2 hours and 48 minutes. more...
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losing 4.6 lb a week
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