Mayhem78's Journal, 01 October 2015

161.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed N/A.

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1556 kcal

Fat: 47.06g | Prot: 123.92g | Carb: 145.00g.   Breakfast: Asda Chosen By You Thai Cod Portions, Bertolli Olive Oil Spread, Warburton's Seeded Batch Bread (Slice 800g loaf), Egg, Two Chicks Free Range Egg Whites. Dinner: Jamie Oliver Chicken & Squash Cacciatore Mushrooms Tomatoes Olives Bread. Snacks/Other: Asda Fat Free Greek Style Yoghurt, Muller Light GOODIES Lemon Yogurt (107 Gr), Asda Dry Cured Ham Slices, Satsuma. more...

2086 kcal

Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...