Mayhem78's Journal, 01 October 2015

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It starts today...target weight 10st 6lbs

161.0 lb Lost so far: 7.0 lb. Still to go: 21.0 lb. Diet followed N/A.

Diet Calendar Entries for 01 October 2015:

1556 kcal

Fat: 47.06g | Prot: 123.92g | Carb: 145.00g. Breakfast: Asda Chosen By You Thai Cod Portions, Bertolli Olive Oil Spread, Warburton's Seeded Batch Bread (Slice 800g loaf), Egg, Two Chicks Free Range Egg Whites. Dinner: Jamie Oliver Chicken & Squash Cacciatore Mushrooms Tomatoes Olives Bread. Snacks/Other: Asda Fat Free Greek Style Yoghurt, Muller Light GOODIES Lemon Yogurt (107 Gr), Asda Dry Cured Ham Slices, Satsuma. more...

2086 kcal

Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

2 Supporters Support

Comments

Hi guys im looking for any buddies for motivation and hopefully help each other on our fatloss journeys

01 Oct 15 by member: Mayhem78

1st of the month is a good day to refocus. I've done that myself. I noticed you don't sign in much. I'd try to get online at least once a week....just to keep track of things.

01 Oct 15 by member: Sparxx43

Yea im going to make an effort :)

01 Oct 15 by member: Mayhem78


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Mayhem78's Journal, 01 October 2015

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