Weigh In record (no journal entry) for 01 October 2015
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144.4 lb
Lost so far: 38.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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652 kcal
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Fat: 14.15g | Prot: 78.23g | Carb: 58.31g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Broccoli, Ideal Protein Chocolate Pudding. Dinner: Wish-Bone Light Italian Dressing, Cucumber (with Peel), Turkey Chili. Snacks/Other: Ideal Protein Blueberry Cran-Granata Drink Mix. more...
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losing 1.4 lb a week
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