suehendricks's Journal, 01 October 2015

151.2 lb Lost so far: 33.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 26.20g | Prot: 48.97g | Carb: 83.95g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Phillips Fiber Good Gummies. Dinner: Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets, Cooked Green String Beans (from Frozen), Red Raspberries, Strawberries, Radish, Cherry Tomatoes, Cucumber (Peeled), Tanimura & Antle Green Onion, Celery, Kraft Fat Free Zesty Italian Dressing, Butter Whipped (Salted). more...

2067 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...