Weigh In record (no journal entry) for 01 October 2015
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190.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2430 kcal
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Fat: 96.33g | Prot: 189.12g | Carb: 189.53g.
Breakfast: Panera Bread Asiago Cheese Bagel Breakfast Sandwich with Bacon. Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Johnsonville Chicken Sausage - Cajun Style, Fuji Apples. Dinner: Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lenny & Larry's Muscle Brownie - Triple Chocolate, Milk (1% Lowfat with Added Vitamin A) , Pinot Noir Wine, Clif Bar Builder's Bar - Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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losing 7.7 lb a week
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