Weigh In record (no journal entry) for 01 October 2015
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219.0 lb
Lost so far: 65.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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2675 kcal
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Fat: 64.94g | Prot: 92.88g | Carb: 454.50g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kashi 7 Whole Grain Nuggets Cereal, Bananas. Lunch: Penne, Whole Milk Mozzarella Cheese, Pillsbury French Bread, Progresso Italian Style Bread Crumbs, Eggplant, Ragu Chunky Tomato Garlic & Onion Pasta Sauce. Dinner: Dole Field Greens, Goya Chick Peas, Rozzano Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cooked String Beans (from Fresh), Russet Potatoes (Flesh and Skin), Gardein Sizzling Szechuan Beefless Strips. Snacks/Other: Bananas, Red Delicious Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bananas, Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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steady weight
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