Weigh In record (no journal entry) for 01 October 2015
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1037 kcal
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Fat: 27.36g | Prot: 42.79g | Carb: 153.00g.
Lunch: Kraft Fat Free French Style Dressing, Kraft Fat Free French Style Dressing, Ruffles Oven Baked Cheddar & Sour Cream Chips, Grilled Chicken. Dinner: Fazoli's Garlic Breadstick, Fazoli's Spaghetti with Meat Sauce (Small). more...
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losing 0.1 lb a week
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pdt1982's weight history
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