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Still making progress. Been fairly consistent with my food the last couple of weeks, even got down to 169 for a couple of days this week. Have been working out with Anda and increasing my work out times. Am warming up with a mile jog on the treadmill that's around 10 minutes 30 sec. Am so close to my goal and feel that I'll reach goal by next month.
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170.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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40 kcal
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Fat: 3.50g | Prot: 1.00g | Carb: 2.00g.
Breakfast: almond milk. more...
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losing 0.1 lb a week
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