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Went to the doctor on Monday for a follow up appointment. Both the nurse that weighed me in and my doctor noticed the difference in my weight. It felt great. A big change from when I first visited the doctor's office in 2006 and didn't go back for a year because I needed to loose weight and get a handle on my health issues. I'm now 12 pounds within my goal weight of 160 pounds. I have Anda to thank for a great deal of it; she keeps me honest about my eating habits and gives me workouts that kick my butt.
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172.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1671 kcal
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Fat: 64.24g | Prot: 54.71g | Carb: 192.16g.
Breakfast: carrot juice. Lunch: olive oil, lemon juice, avocado, tomato, roasted beets. Dinner: blue moon beer, Turkey Burger. more...
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losing 1.3 lb a week
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