Weigh In record (no journal entry) for 01 October 2015
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2015:
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1408 kcal
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Fat: 38.88g | Prot: 92.60g | Carb: 181.88g.
Breakfast: Naartjie, Tony Ferguson Shake. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Albany Brown Bread, Lucky Star Pilchards in Sauce, Ace Mealie Meal. Snacks/Other: Niknaks Original Cheese, Cadbury Lunch Bar. more...
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losing 11.6 lb a week
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Ndibu's weight history
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