Weigh In record (no journal entry) for 30 September 2015
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200.4 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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2090 kcal
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Fat: 122.44g | Prot: 96.90g | Carb: 176.49g.
Breakfast: Pears, Guavas, egg, cheddar, spinach, bacon. Lunch: Coconut Oil, Papaya, Zucchini, Pork Loin (Tenderloin, Lean Only), Brown and Wild Rice, Baked Sweetpotato (Peel Eaten), Gem Squash. Dinner: Jungle Energy Bar Dark Chocolate, Brown and Wild Rice, Spinach, Fried Egg, Greek Yoghurt. more...
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2669 kcal
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Activities & Exercise:
Gym - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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