Joel Alivio's Journal, 01 October 2015

264.6 lb Lost so far: 11.0 lb.    Still to go: 88.2 lb.    Diet followed poorly.

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3295 kcal

Fat: 118.43g | Prot: 216.20g | Carb: 325.46g.   Breakfast: Al Marai Multigrain Bread, Cheddar Cheese, Rainbo Old Fashion Enriched Milk Bread. Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Grilled Chicken (Skin Not Eaten), Basmati Rice. Dinner: Grilled Chicken (Skin Not Eaten), Cream of Mushroom Soup, Chicken Biryani. Snacks/Other: Soymilk. more...

4038 kcal

Activities & Exercise: Sitting - 4 hours and 45 minutes, Desk Work - 13 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 15 minutes. more...