Weigh In record (no journal entry) for 30 September 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2774 kcal
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Fat: 100.76g | Prot: 114.46g | Carb: 312.33g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Campbell's Chicken Noodle Soup, Bologna. Dinner: KFC Hot Wings (1), Healthy Choice Meat Loaf, Great Value Butter & Herb Mashed Potatoes. Snacks/Other: Twix Twix Minis (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bigs Pumpkin Seeds, Global Brands Sugar Sprinkled Coconut Cookies, Radishes , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Small Town Brewery Not Your Father's Root Beer, Zaxby's Carrots & Celery, Yasso Frozen Greek Yogurt - Peanut Butter. more...
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gaining 7.0 lb a week
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