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Misswinterandsnow
Journal
30 Sep 15
Misswinterandsnow's Journal, 30 September 2015
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Weigh In record (no journal entry) for 30 September 2015
190.5 lb
Lost so far:
16.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 30 September 2015:
967 kcal
Fat: 68.79g | Prot: 78.16g | Carb: 5.34g.
Lunch:
Whole Milk, Cheddar Cheese, Ground Meat.
Dinner:
Mozzarella Cheese (Whole Milk).
more...
losing 17.5 lb a week
5 Supporters
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Comments
you can do this. It will take some time. IT just don't happen overnight, Pick you a plan and stick with it and you ill be a happy FRESHMAN !!Here on fs we are all here for the same reason. We are on this journey togather !
30 Sep 15 by member:
krazycat 99
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