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stay_heathy
Journal
30 Sep 15
stay_heathy's Journal, 30 September 2015
stay_heathy's Profile
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Weigh In record (no journal entry) for 30 September 2015
208.0 lb
Lost so far:
14.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
322 kcal
Fat: 5.52g | Prot: 7.71g | Carb: 63.00g.
Breakfast:
Coffee with Milk, Oatmeal with Fruit, Coffee with Cream, Brown Sugar.
Lunch:
Date Bar.
more...
2496 kcal
Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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