80zbabii's Journal, 26 November 2009

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i just weighed myself, i lost 1 pound, which is ok. the best part is that i lost 2 more inches off my waist! in total of 15inches off my whole body since ive started working out 2 wks ago. im so on it!

272.0 lb Lost so far: 5.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2009:

1767 kcal

Fat: 52.37g | Prot: 41.27g | Carb: 282.66g. Dinner: Turkey Light Meat (Young Hen), whole wheat bread, sparkling cider, mashed potatoes, green beans. Snacks/Other: apple pie, Melon Fusion Gelatin Dessert, Glazed Donut. more...

3689 kcal

Activities & Exercise: Kenpo X - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 1.2 lb a week

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way to go! I know it is frustrating to not see the lbs fall off, but the inches prove that you are probably toning. I know I know, it doesn't make the scale friendlier, but at least you are seeing results. Keep up the good work.

26 Nov 09 by member: kmaxwell08


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80zbabii's Journal, 26 November 2009

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