Weigh In record (no journal entry) for 30 September 2015
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192.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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2611 kcal
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Fat: 70.99g | Prot: 76.95g | Carb: 237.46g.
Breakfast: Mini Cupcake, Riesling Wine, Chipotle Mayo, Deep Fried Potato French Fries (from Fresh), Onion Rings, Sesame Soy Dressing, Cashew Nuts, Mixed Salad Greens, Avocados, Seared Ahi Tuna. Dinner: Coffee Cake, Hard White Roll, Fried Calamari, Cooked Mussels. Snacks/Other: Whiskey, High Life Light Beer, Blue. more...
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losing 5.6 lb a week
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