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Not sure how I moved the scale this week. Maybe increasing calories was what I needed to do to kick start my metabolism again. Trying hard!
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251.8 lb
Lost so far: 8.2 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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1560 kcal
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Fat: 64.46g | Prot: 80.97g | Carb: 167.74g.
Breakfast: Great Value Sausage and Gravy Breakfast Bowl. Lunch: Toasted Bread, Dino's The Greek Place Tzatziki Sauce, Perdue Grilled Chicken Breast Strips, Butternut Squash Soup. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Fried Chicken Breast. Snacks/Other: Pears, McDonald's Ice Cream Cone. more...
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losing 3.9 lb a week
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