Tonywells's Journal, 10 September 2011

175.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 61.20g | Prot: 71.32g | Carb: 177.78g.   Breakfast: Banana. Lunch: Iced Tea, Multi-Grain Flour Tortillas, Hillshire Ultra Thin Roast Beef. Dinner: Ground Beef (80% Lean / 20% Fat), Manwich. Snacks/Other: DBL CHOC CHIPS, Sourdough Nibblers. more...

2216 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...