Weigh In record (no journal entry) for 30 September 2015
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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857 kcal
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Fat: 27.31g | Prot: 39.08g | Carb: 113.71g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Molico Leite Desnatado em Pó, Polenghi Creme de Ricota Light, Bauducco Torrada Integral (1). Lunch: Batatas (sem Casca, com Sal, Fervido), Gallo Azeite de Oliva Extra Virgem, Beterrabas, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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2993 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Driving - 32 minutes, Working - 6 hours, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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