Weigh In record (no journal entry) for 30 September 2015
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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494 kcal
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Fat: 23.82g | Prot: 40.90g | Carb: 24.67g.
Lunch: Alhos-Poró, Repolho-Roxo, Repolho, Ovo Cozido. Dinner: Sadia Mussarela, Aurora Presunto Cozido sem Capa de Gordura. Snacks/Other: Arcor Bala Butter Toffes, Trident Trident Menta. more...
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losing 6.2 lb a week
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