Weigh In record (no journal entry) for 30 September 2015
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224.4 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2015:
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191 kcal
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Fat: 1.00g | Prot: 44.50g | Carb: 1.00g.
Breakfast: ESN Premium Whey Protein Isolate. more...
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gaining 29.3 lb a week
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arambow89's weight history
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