Weigh In record (no journal entry) for 26 November 2009
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180.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2009:
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2473 kcal
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Fat: 46.53g | Prot: 121.48g | Carb: 248.20g.
Breakfast: Multi Grain Cheerios, Fat Free Milk, Coffee. Dinner: Deviled Egg, Bread Stuffing, White Bread, Cauliflower, Broccoli, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cooked Green String Beans (from Canned), Mashed Potatoes (Whole Milk Added), Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat. Snacks/Other: Genuine Draft 64. more...
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1989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.8 lb a week
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