Weigh In record (no journal entry) for 10 September 2011
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161.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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870 kcal
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Fat: 13.13g | Prot: 33.98g | Carb: 161.96g.
Breakfast: rasberry jam, light wheat bread. Snacks/Other: spinach, jumbo egg, white rice. more...
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gaining 7.0 lb a week
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DrBHenderson's weight history
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